HAVE YOU CONSIDERED "SELF-CARE" ACTUALLY SELF-SABOTAGE?

Sometimes what we perceive as positive self-care can be a sneaky form of self-sabotage. Reflect about those times you avoid from difficult situations. While indulging in pleasure is important, if it becomes a pattern, it can stop your progress. Maybe you're constantly delaying tasks, or spending time on activities that don't support your aspiration

Ayurveda, the ancient Indian system of healing, offers effective insights into achieving and maintaining a healthy weight. Unlike fad diets that focus on restriction, Ayurveda emphasizes a gradual approach that supports the body's natural mechanisms. By exploring your unique body type, you can discover dietary and lifestyle choices that promote hea